Is not saying that you have to be extroverted by force, just have the awareness of the world around you. You are not on your own.
Be part of the nature
We don´t have to save all the ducks, trees and lakes on Earth but to care for what happens with it. We need the same air, light, water and ground.
Not about crying with the sunset or writing poetry constantly, but the recognition of what is inside of you. We have good days and bad days, it´s ok to share your thoughts.
We may not know when we are in love, happy or satisfied but for sure what is pain, disagreement or a negative.